15 Ways to Reduce Your Plastic Use - 4ocean

by 4ocean Team December 24, 2018

15 Ways to Reduce Your Plastic Use - 4ocean

You wake up this morning and go to brush your teeth. You then go get dressed and take a shirt and a pair of pants off your hangers in your closet. Before leaving for work, you pack your lunch for the day and put your sandwich in a Ziplock bag, pack a to-go fork and knife packet, grab a water bottle, and use a grocery bag to hold your items. 

In just the 30 minutes it took you to get ready for the day, you used 7 plastic items, which could easily be replaced with more sustainable products, that will most likely find their way into the ocean where it will turn into a threat for marine life.

Plastic toothbrush

Plastic clothes hangers

Plastic sandwich bag

Plastic fork

Plastic knife

Plastic water bottle

Plastic grocery bag

 

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    We've come up with 15 ways you can reduce your plastic consumption to help create a more hopeful future for the fate of our oceans.

     

    1. Say NO to plastic straws...

    ...and say YES to reusable ones. We use more than 500 MILLION plastic straws every single day. Think about it: when you order coffee at a restaurant or cafe, you don't use a straw to drink it. So why do you need a straw for your water or soda? Saying NO to single-use straws is easier than you think. Restaurants and bars have the tendency to give you a plastic straw even before you have the chance to let them know you'd rather not have one, so make sure upon ordering drinks that you let your waiter or bartender know you are okay with no straw. If you would prefer to use a straw, there are great alternatives such as steel, bamboo, and glass straws that you can carry with you and can use them time and time again. 

    2. Bring a reusable shopping bag with you

    More than 1 million bags are used across the globe every day and annually, about 500 billion plastic bags are produced. Whether you are going grocery shopping at the supermarket or going on a shopping spree at the mall, bring your own bag with you. Most reusable bags are only about 99 cents - a small investment to help out our planet. 

    3. Get rid of the plastic water bottle

    Most stores and many companies make a variety of reusable water bottles. Made in all sizes, shapes, and materials, there is no reason to continue to use plastic water bottles. A single person using a reusable, refillable water bottle instead of single-use plastic water bottles can save as much as 170 bottles from being produced each year. If a family of 5 all hopped on board with this greener practice, that means as a family they would stop about 850 water bottles from having to be produced.

     

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    4. Pack your lunch in glass containers instead of plastic

    Ditch the plastic Ziplock baggie and use something more eco-friendly than single-use plastic. There are many brands that make glass containers with lids for all of your packed-food needs. Mason jars are also another creative and hip way to pack your foods for lunch.

    5. Avoid snacks/food with excess packaging

    We're all guilty of this. You buy a huge plastic bag filled with even smaller plastic bags of snack-size chips. Think of all the unnecessary packing that goes into the food on the shelf. Also, some supermarkets will wrap each fruit or vegetable individually in plastic wrap. Instead of throwing it away, leave the plastic wrap with your grocer so that they can reuse it for other products. 

    6. Stop using plastic cutlery

    When you get a take-out order, you will automatically be given a set of plastic cutlery. Before you take your food, make sure to ask for no plastic fork, spoon, or knife. Chances are if you are taking the food home, you have silverware readily available and do not need to waste the plastic cutlery. If you are taking your food to-go and bringing it back to work, keep a cheaper set of silverware at work that you can wash off and use over and over again. This also guarantees that you will never be utensil-less for another lunch again!

     

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    7. Choose cardboard over plastic when you can

    Cardboard can be more easily recycled and unlike plastic, will biodegrade over time. While plastics can be recycled as well, buying products when you can that are in cardboard boxes such as laundry detergent will help to reduce the plastic that needs to be produced.

    8. Swap out your plastic toothbrush

    Whether you believe it or not, every single toothbrush affects the environment. One billion plastic toothbrushes are thrown out every single year, creating about 50 million pounds of waste annually. There have not been any scientific research results that plastic toothbrushes perform better over bamboo ones. Just like plastic toothbrushes, bamboo brushes needed to be replaced just as often, about every 3 months, but the handle of a bamboo toothbrush only takes about 6 months to biodegrade back into the soil. On the other hand, a plastic toothbrush will never biodegrade and will remain in the environment forever.

    9. Avoid cosmetic products that contain microbeads

    Countries are making this easier to do as more and more countries are putting a ban on the production of plastic microbeads in most cosmetic items. The UK is the latest country to issue a ban which will become effective beginning in July of this year. Millions of plastic microbeads are washed down the drain each year, posing a serious threat to marine life who mistake these small plastic particles for food. Choose bath and shower soaps that do not contain microbeads the next time you go to purchase one of these items.

     

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    10. Choose metal over plastic razors

    Sure, a metal razor may be a little heavier to hold than a plastic one, but the long-term result of discarded plastic razors is even heavier on the heart. 2 BILLION plastic razors are discarded every year - and discarded does not mean they were recycled. Invest a little more into a reusable metal razor and ditch the plastic - but in a recycle bin! 

    11. Get the hang of using wire hangers

    Almost any other type of hanger is better than plastic. Almost 90% of the clothes sold in the USA are imported from overseas. Unfortunately, almost every single garment sent over also comes on its own individual hanger - meaning 30-40 billion hangers are sent to the US every year. If you laid out all of these hangers, they would stretch 8 million miles, far beyond the orbit of the moon. Even worse? 85% of these hangers do not get reused or recycled but instead, end up in a landfill. Switch to metal, steel hangers instead. Steel hangers are 100% recyclable and not to mention, usually last longer than most flimsy plastic hangers.

     

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    12. While you're at it, get rid of the plastic hampers too

    Speaking of flimsy, we move on to plastic hampers. Another plastic commodity that we can all live without. So what can we use instead of plastic hampers? Try bamboo! Bamboo products are typically sturdy and pose no serious threat to the environment. You can place a cloth burlap bag inside the bamboo hamper and easily take the bag out to do laundry. 

    13. Switch to e-billing

    It's 2018... and you still get your bills mailed to you? E-billing may very well be one of the most overlooked green practices that we could all be doing. While there may not be a whole lot of plastic involved with receiving bills in the mail, there are many over ecological benefits for signing up for e-billing. The average American household can save 6.6 pounds of paper each year and avoid producing 171 pounds of greenhouse emissions. Call your billing provider today to get started on a more eco-friendly way to pay bills. 

    14. Paper newspapers are a thing of the past

    That newspaper that sits on your driveway may seem convenient, wrapped in the unnecessary plastic wrapping. However, chances are, whatever headlining story will be on the front page of the newspaper has already aired on every televised news station and you've already read about it online. If you don't want to give up the joy of reading a newspaper, sign up for an electronic one! Companies make it easy not with iPads, Kindles, and all other forms of tablets to receive the news you want when you want it.

     

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    15. If it's plastic, think twice.

    While this last point is not a specific item, we realize that there are many other ways to help reduce your plastic intake than the 14 listed on this blog. Everything from the toys that kids are playing with to the many plastic supplies used for a birthday party, plastic items are all around us. While we understand that avoiding plastic at all costs is near impossible, we encourage you to avoid it when possible and to think twice before purchasing a plastic item that can easily be replaced. 

     

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